Operator onboarding

Run a Consistent Wellness Session

Use the same client, sensor setup and timing approach across repeat sessions. Consistency improves synchronization quality and makes the personal baseline more useful.

1. Select the client

Create or select the correct client and confirm the wellness acknowledgement.

2. Record Check-in context

Add SpO2, pulse, sleep, stress, recent training load, fatigue and session goal.

3. Upload session signals

Upload HR/HRV FIT and SpO2/pulse CSV files, then review timestamp synchronization.

4. Complete Recovery

Record physiology and perceived energy, relaxation, fatigue and discomfort.

5. Review the insight

Read Wellness Response, Data Quality and Baseline Confidence separately.

6. Build the baseline

Use 5 sessions for an early trend and 14 quality sessions for a stronger baseline.